Take Care Mama Massage: 9090 S Ridgeline
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About Us
Prenatal Massage Therapy in Highlands Ranch, CO
Feeling Achy From Growing A Tiny Human?
We blend the art of massage therapy with prenatal expertise
to soothe your aches, nourish your body, and calm your mind.
Join other Relaxed and Recharged Mamas!
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Overall the experience is a 10/10. The environment is calming
with relaxing music that makes you feel at ease right when you walk in.
Since you saw those two pink lines, your body’s been going through an incredible transformation.
Muscles stretch, posture and balance shifts, and new sensations emerge. Some days, you feel strong and energized. Other days, discomfort, tension, and exhaustion take over. You want to feel centered and comfortable—not overwhelmed and achy.
That’s where we come in.
Deep, restorative care from a massage therapist you trust.
Step into a space designed just for you and your belly. Our studio is a place and time for you to exhale tension, breathe in relaxation, and quiet the noise of the day. Just you and your baby, vibing to the gentle rhythm of nurturing hands that ease the aches, and invite gentle, soothing movement.
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“Hands down the best prenatal massage I’ve had! The cushions and bolsters helped me get comfortable, and Jane knew exactly how to relieve my tension. I left feeling refreshed and ready for the day!”
At Take Care Mama Massage, prenatal massage isn’t just a service we offer—it’s our specialty. Our certified prenatal massage therapists provide expert, safe, nurturing care in a peaceful, intimate setting. From day one through motherhood, we are your self-care partner because you deserve to enjoy your pregnancy in comfort.
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Expertise
Certified in prenatal massage
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Support
More than a
massage - a therapist who truly listens
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Custom Comfort
A tranquil space with supportive equipment designed for pregnancy
The American Pregnancy Association notes, "Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health." (Source)
The Benefits of Prenatal Massage (And Why You’ll Love It)
Therapeutic massage is more than a luxury—it’s a proven tool for overall wellness and fits perfectly with other healthy habits. Prenatal massage takes it even further, providing targeted relief where you need it most during pregnancy—lower back and hip pain, leg cramping, swollen hands and feet, and nerve discomfort— while adapting to your body’s unique needs and what feels best in the moment.
Here’s how it supports you through every stage:
✔First trimester: Fight fatigue, boost energy, and sleep more soundly
✔Second trimester: Soothe growing aches and pains to move with ease.
✔Third trimester: Prepare for labor feeling more comfortable and confident.
Even better? Studies show that massage increases levels of the “feel good” hormones, like serotonin and dopamine, while also boosting oxytocin—the ”love” hormone, aka the “get this baby out of me smoothly”, hormone. More please.
The Changes You Can Feel (And Some You Can’t)
The changes your body goes through during pregnancy are not always obvious. They can happen gradually so you don’t notice until discomfort creeps in.
By the third semester:
🠚You’re carrying 50% more fluid, often leading to swelling in your hands, legs, and feet.
🠚Your pelvis shifts and widens, putting extra strain on muscles and joints.
🠚Your baby’s growth (and those King Kong kicks) add pressure, leaving you sore, stiff, and exhausted.
These changes may be natural but they don’t have to be painful.
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Our certified prenatal massage therapists know how your body changes through pregnancy and anticipate your needs. Their advanced training allows them to safely treat you as early as the first trimester, when many general massage therapists won’t. With expertise in prenatal body mechanics, lymphatic drainage, Swedish techniques, and Thai Yoga stretching, they know which methods will bring the most relief.
So what can you expect at your visit with us?
Reduces Stress and Anxiety
Experience a significant reduction in stress levels/depression and anxiety through decreased cortisol levels directly related to receiving regular massage.
Improves Birth Outcomes
Pregnant women who receive regular massage leading up to birth, experience significantly less pain during labor as well as have shorter labor times with lesser need of medication.
Lowers Pain and Swelling
Alleviate discomforts like sciatica, hip pain, low back pain, leg pain and neck pain as well as lowered swelling in arms, legs and feet.
Boosts Mood and Energy Levels
Rejuvenate your emotional being and restore hormonal balance with the healing power of massage. Feel more nurtured and in a state of well-being.
Your Personalized Prenatal Massage Experience in 3 Easy Steps
No two pregnancies are the same, and neither should your massage be. We take the time to understand your needs so each session provides the relief and relaxation your body craves.
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Personalized Intake & Consultation
At your first session you’ll complete a survey to help us understand your pain points and stage of pregnancy. This is a living document we use to create and edit your massage plan as your needs evolve at every session.
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Customized Massage Experience
Your first massage is all about learning what techniques and pressure levels feel best for you. We use supportive cushions to achieve the ideal position for your body to relax fully and allow us to focus on areas that need the most relief.
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Post-Session Care & RecommendationsAt the end of your session, we’ll answer any additional questions, make notes on what worked best, and provide guidance on stretches, movements, and self-care techniques to extend the benefits of your massage. If you’re a member of our Signature Mama Flow Method ® (link) we will update your punch card and adjust the plan accordingly.
Your Mama Moment of Zen:
From the moment you are greeted by our friendly therapist and settle onto our cozy massage table, you’ll feel the tension start to fade. You breathe in the calming scent of your favorite essential oil as soft, rhythmic music quiets the noise of the day. In this tranquil space, our expert hands work away your strain, muscle by muscle, until your body and mind feel completely at ease.
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“I left with that zen, heavy feeling (almost like a runner's high after a long run?!) and after a nap, felt great and energized! I also appreciated the debrief after our massage where she gave me some feedback on areas to work on, and recommendations for how to do so. Highly recommend!”
Waddle in, wiggle out. By the time your session ends, your mood is lifted, and you feel lighter, looser, and at ease in your body. You feel refreshed and ready for whatever comes next—scheduling another massage of course!
Pricing and Packages.
We offer 60 or 90 minute Sessions
New Clients:
60 min | $130
90 Minutes| $180
Return Clients:
60 Min | $125
90 Minutes | $175
*We recommend 90 minutes because it allows you to also receive some nurturing light massage for your belly, as well extra time for spots that need extra love such as neck + shoulders.
Give the Gift of Massage (link)