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Expert Bodywork for Mamas, Bellies + Families

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Expert massage therapy for moms, dads and families - nurturing your journey through pregnancy, postpartum and parenthood. 

At Take Care Mama Massage, we honor the evolution of motherhood by providing exceptional care for moms, dads, and families. From pregnancy to postpartum and beyond, we help you find balance, strength and well-being; AKA yourself again during the bittersweet journey of parenthood.

 

Core Values​ + Beliefs

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  • Parenthood is an evolution of the self

  • Postpartum recovery is as vital as newborn care

  • Self-care is an essential part of thriving families

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Services

Specialized Care for every stage of parenthood

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Abdominal Therapy 

Abdominal Therapy supports fertility, eases menstrual and pelvic pain, and aids postpartum recovery by improving alignment and reducing tension in the abdominal and pelvic area. It can also help with issues like acid reflux, constipation, and c-section scar healing.

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Therapeutic Massage

For The Everyday Mama or Dad who want to feel nurtured, re-aligned and blissed out so they can go back to being superhero when they return home to their family. 

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Prenatal Massage

Prenatal Massage is tailored to your pregnancy journey, with safe techniques, customized positions, and specific care based on your stage of pregnancy. It includes self-care tips.

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Add Ons

Perineal Steaming is a traditional practice using herbal steam to support pelvic health, ease menstrual discomfort, and promote postpartum recovery. 

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Dry Brushing encourages the lymphatic system, great for pregnancy or postpartum.

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Bengkung belly binding supports postpartum healing by providing gentle abdominal support, improving posture, and promoting recovery. 

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Postpartum Massage

Postpartum massage can begin as early as 24 hours after birth and supports recovery with gentle techniques, including abdominal massage to aid uterine healing. Add on lymphatic drainage with dry brushing, a belly bind or a perineal steam for the ultimate postpartum recovery.

Massage Instruction

For the Birth Partner who wants to massage their expecting partner at home, we offer Private Prenatal Couples Massage Instruction.​​

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For New Parents wanting to connect with baby soon after birth, we offer Private Infant Massage Instruction.

Experience You Can Trust

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  • 650+ hours of massage training

  • Specialized certifications in perinatal care

  • Dedicated to nurturing families

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When Moms Flourish, Families Thrive

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We nurture mamas so they can nurture their families, because when moms are taken care of, their entire family thrives.

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Verified Reviews

"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." - Myla + Jon Kabat-Zinn

Take the First Step

Stay Updated with Take Care Mama Massage

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Thank You for Connecting!

Discover the Benefits of Perinatal Massage

Improves Birth Outcomes

Pregnant women who receive regular massage leading up to birth, experience significantly less pain during labor as well as have shorter labor times with lesser need of medication.

Reduces Stress and Anxiety

Experience a significant reduction in stress levels/depression and anxiety through decreased cortisol levels directly related to receiving regular massage.

Lowers Pain and Swelling

Alleviate discomforts like sciatica, hip pain, low back pain, leg pain and neck pain as well as lowered swelling in arms, legs and feet.

Boosts Mood and Energy Levels

Rejuvenate your emotional being and restore hormonal balance with the healing power of massage. Feel more nurtured and in a state of well-being.

Serving Highlands Ranch and surrounding areas | 9090 Ridgeline Blvd Ste 205, Highlands Ranch, CO 80129
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