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Take Care Mama Massage
Nurturing Moms. Empowering Womb Wisdom.
Motherhood Transforms You - So Should Your Care
Whether you’re newly pregnant, healing after birth, or chasing toddlers around all day, your body is doing incredible work. Our holistic massage care adapts to meet you at every stage—so you can feel strong, supported, and seen.
Our Services
Whether you're in your first trimester or deep into postpartum, we offer bodywork and recovery support designed for every season of motherhood. Explore our specialized services here.
Prenatal Massage
Safe touch for every trimester. Ease discomfort, calm your nervous system, and prepare for labor + birth.
Postpartum Massage
Targeted bodywork to support your recovery. Relieve pain, restore your core, and reclaim your body—whether you're one week or one year postpartum.
Cesarean Birth Recovery
Scar care, lymphatic massage, and nervous system regulation to help you heal gently and fully after a c-section birth.
Vaginal Birth Recovery
From belly massage and vaginal steaming to bengkung belly binding and pelvis balancing—this gentle support helps your body heal after birth.
Therapeutic Massage
For the everyday mama or parent. Restore sore shoulders, calm your nervous system, and take a break—for you.
Vaginal Steaming
A therapeutic herbal steam to support postpartum healing, menstrual wellness, and digestion. Personalized blends and guidance for reclaiming your womb space.
Childbirth Education
Private and small-group classes designed to prepare you and your support person with evidence-based tools, hands-on techniques, and confidence for birth and beyond.
Coming Soon!
Support Hub
Access our Support Hub with a self-care resource library, in person and virtual workshops and more to support you through every phase of motherhood. Stay connected, keep learning, and find your village.
Coming Soon!
More Than a Massage. A Philosophy of Care.
At Take Care Mama Massage, we nurture moms and empower womb wisdom through every season of motherhood—from fertility to postpartum and beyond. Whether you’re preparing for birth, recovering after delivery, or rediscovering yourself in parenthood, our trauma-informed bodywork is crafted to meet you exactly where you are.
With over 10 years of experience and advanced training in prenatal, postpartum, and abdominal massage, our approach is intuitive, skillful, and deeply personal. This is massage that evolves with you—because care should meet you exactly where you are.
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"Jane is absolutely amazing! I began seeing her for prenatal massages, and she has worked wonders for my sciatica and pelvic pain. The pregnancy pillows she uses make it comfortable for me to lay on my stomach and back, which has been such a relief. Jane also takes the time to teach me simple techniques I can use at home for pain relief and explains why certain areas of my body may feel tighter. Her passion for helping mamas feel their best truly shines through in every session!"
-Sarah W.
Prepare Your Body
Support your reproductive wellness and prepare your body for conception with Abdominal Therapy by easing stagnation in the pelvic area and balancing hormones. Prepare your body for labor and birth with a Prenatal Massage to reduce pain, catch up on rest, and help you feel more comfortable and ready for baby to arrive.
Massage That Adapts With You
Massage is a powerful self-care tool that helps you stay connected. It relieves the distraction of discomfort and creates space for nourishment, compassion, and self-discovery. We nurture you and empower womb wisdom–from pregnancy and postpartum through the ongoing transformation of motherhood. This educational, adaptive massage care moves with you - helping you to prepare, recover, and maintain your connection to your body.
Prepare. Recover. Maintain.
Recover Your Strength
Our Birth Recovery Treatment and Postpartum Massage support healing and recovery in the early days and months after birthing baby by restoring your pelvis, organs and abdominal muscles. We specialize in C-section recovery and recognize that every healing journey is unique—each session is thoughtfully tailored to your comfort, needs, and pace.
Maintain Your Well-being
Ongoing Therapeutic Massage helps you stay comfortable, confident, and connected through the daily demands of motherhood. If your self-care routine slips, massage is the perfect way to reconnect, realign, and restore balance.
What about the dads? We do provide massage for dads looking for a more relaxed, gentle approach.
Pricing Plans For Your Massage Journey
Select a 60-, 75-, or 90-minute session based on whether you are looking for pain management, relaxation, or a little bit of everything. We recommend 90 minutes to provide a full body massage as well as give extra love to problem areas.
Massage for pain management that focuses on area of concern (such as neck and shoulders or lower back and hips).
60 Minute Massage
New Client
$135
$140
Return Client
Full body massage for overall wellness and relaxation.
75 Minute Massage
New Client
$155
$160
Return Client
Full body massage as well as a focus on area of concern for overall wellness and pain management.
90 Minute Massage
New Client
$175
$180
Return Client
A Personalized Massage
Experience for You and Your Belly
No two pregnancies are the same, and neither should your massage be. Our intake process allows us to understand your needs, we tailor each session to how you're feeling in the moment and we create a plan for continuous care and support.
Intake + Consultation
Complete our intake form to pinpoint pain areas and pregnancy stage—your evolving care plan starts here.
Customized Massage
We tailor pressure, techniques, and positioning with supportive cushions for maximum relief and relaxation.
Post-Session Care + Support
We review what worked, provide resources, collaborate with your providers, and update your plan for continued relief.
Frequently Asked Questions
We’re here to support you through it all. Below are some of the most common questions we hear from our clients.
As a small business, last-minute cancellations and no-shows significantly impact our ability to serve other families. We kindly ask for 48 hours’ notice if you need to cancel or reschedule your appointment.
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More than 48 hours’ notice: No charge.
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24–48 hours’ notice: 50% of the service fee will be charged.
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Less than 24 hours or no-show: Full service fee will be charged.
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Reschedule within 24 hours: We’ll waive the fee as a courtesy.
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True emergencies? Life happens—we get it. If something urgent comes up, just let us know and you won’t be charged.
Thank you for understanding and helping us support as many mamas as possible with consistency and care.
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Not at all. Your comfort is our priority. You’re welcome to leave your underwear on or undress fully—whatever helps you feel most relaxed. You’ll always be draped professionally and respectfully, and only the area being worked on will be uncovered.
We gladly accept all major credit cards, cash, Venmo, and HSA/FSA cards.
Shaving is absolutely not necessary—your comfort is what matters most. While you don’t need to be freshly showered, we do appreciate a general level of cleanliness. If you've just finished a workout, please shower before your session to ensure a more comfortable and respectful experience for everyone.
It’s entirely up to you—there are benefits to both talking and silence, and we’ll follow your lead.
Talking can help you process emotions and life events, which may enhance your sense of relaxation. While we won’t offer advice, we’re always here as a non-judgmental, caring, and supportive presence.
Staying quiet, on the other hand, may help you drop into a deeper state of rest and peace. Do what feels right for you in the moment.
Please always speak up if something feels painful, uncomfortable, or if you need anything adjusted—whether it’s speed, pressure, focus area, or even taking a break or stopping the session altogether. Your comfort and safety come first.
When Mamas Are Cared For, Everyone Thrives
We believe your well-being matters—at every stage. Whether you're navigating fertility, growing a baby, healing after birth, or balancing motherhood, your body deserves consistent, compassionate care.
Massage isn’t just about muscles. It’s about being seen. Supported. Restored. It’s about reconnecting to yourself in a season that asks you to give so much.
You don’t have to do it all alone. Let us take care of you—so you can keep showing up for what and who matter most.