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Take Care Mama Massage
Nurturing Moms. Empowering Womb Wisdom.
Since you saw those two pink lines, your body has been going through an incredible transformation.
Muscles stretch, posture shifts, and new sensations emerge. You want to feel calm and comfortable --not overwhelmed and achy.
That's where we come in.
Certified Prenatal Massage designed for every stage of pregnancy.
Deep, restorative care from a licensed massage therapist you can trust - at every stage.
Our Expertise, Your Comfort.
Pregnancy has a way of rearranging everything - your body, your sleep, even your sense of self. Our certified prenatal massage therapists, AKA Mama Whisperers, are trained in all of it. Each session is tailored to meet your shifting body with advanced skill, deep sensitivity, and just the right pressure where you need it most.
Nurturing Moms, Empowering Womb Wisdom.
Prenatal massage is just the beginning. Our Nurturing Moms, Empowering Womb Wisdom approach supports you through the physical and emotional transformation of motherhood - by helping you rediscover who you are, including your pelvis. We're here to help you prepare for birth, recover during postpartum, and maintain homeostasis as your next stage in motherhood evolves.
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"Jane is absolutely amazing! I began seeing her for prenatal massages, and she has worked wonders for my sciatica and pelvic pain. The pregnancy pillows she uses make it comfortable for me to lay on my stomach and back, which has been such a relief. Jane also takes the time to teach me simple techniques I can use at home for pain relief and explains why certain areas of my body may feel tighter. Her passion for helping mamas feel their best truly shines through in every session!"
-Sarah W.
Massage Designed for Every Trimester
First Trimester: Start as early as day one to ease fatigue, boost energy, and regulate the nervous system.
Second semester: Soothe growing aches, improve circulation, and move with ease.
Third trimester: Prepare for labor and birth with focused relief to help you feel more comfortable and confident.
Pricing Plans For Your Prenatal Massage Journey
Select a 60-, 75-, or 90-minute session based on whether you are looking for pain management, relaxation, or a little bit of everything. We recommend 90 minutes to provide a full body massage as well as give extra love to problem areas - and your belly!
Massage for pain management that focuses on area of concern (such as neck and shoulders or lower back and hips).
60 Minute Massage
New Client
$135
$140
Return Client
Full body massage for overall wellness and relaxation.
75 Minute Massage
New Client
$155
$160
Return Client
Full body massage as well as a focus on area of concern for overall wellness and pain management.
90 Minute Massage
New Client
$175
$180
Return Client
A Personalized Massage
Experience for You and Your Belly
No two pregnancies are the same, and neither should your massage be. Our intake process allows us to understand your needs, we tailor each session to how you're feeling in the moment and we create a plan for continuous care and support.
Intake + Consultation
Complete our intake form to pinpoint pain areas and pregnancy stage—your evolving care plan starts here.
Customized Massage
We tailor pressure, techniques, and positioning with supportive cushions for maximum relief and relaxation.
Post-Session Care + Support
We review what worked, provide resources, collaborate with your providers, and update your plan for continued relief.
Your Mama Moment of Zen Awaits
Step Into Our Space
A space designed just for you and your belly. A place and time to exhale tension, breathe in relaxation, and quiet the noise of the day. Just you and your baby, vibing to the gentle rhythm of nurturing hands that ease aches and invite gentle, soothing movement integrated with prenatal specific essential oils.
Waddle in, Wiggle Out
By the time your session ends, your mood will be lifted, you will feel lighter, and at ease in your body. You'll feel refreshed and ready for whatever comes next—scheduling another massage of course!
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I left with that zen, heavy feeling (almost like a runner's high after a long run?!) and after a nap, felt great and energized! I also appreciated the debrief after our massage where she gave me some feedback on areas to work on and recommendations for how to do so. Highly recommend!”
-Amy B.
The Benefits of Prenatal Massage
(And Why You’ll Love It)
Massage therapy is no longer considered a luxury—It’s a proven tool for overall wellness and fits perfectly with other self-care tools...
Frequently Asked Questions
About Prenatal Massage
Pregnancy is exciting, but it can come with lots of questions. Here are some of the ones we hear most often from our moms-to-be
Yes. When performed by a properly trained prenatal massage therapist, prenatal massage can be safely performed during the first trimester, avoiding the lower back and abdomen. If mama has a history of fertility barriers, her medical provider may need to confirm that prenatal massage is safe.
Yes. Prenatal massage is safe and highly beneficial when performed by a trained professional. It helps reduce stress, relieve back and hip pain, and improve sleep.
Yes, we use supportive cushions for face-down up to 20 weeks and side-lying positioning with extra cushioning to ensure comfort and safety for you and your baby.
You can lay down on your belly in our pregnancy-safe cushioning until 20-25 weeks, depending on your comfort. After 20 weeks, lying on your belly (despite proper cushioning) can cause strain on the round ligament connected to your uterus, which can lead to mild back pain. It is not dangerous for your baby, but it can cause discomfort after the massage, despite feeling good in the moment.
Interested in Empowering Your Childbirth Knowledge?
Childbirth Eductation in Highlands Ranch, CO
We offer evidence-based childbirth education with compassionate guidance to help you feel calm, informed, and confident.
Childbirth Education Classes: Dare to Birth
One Day Class
Experience a more confident and positive birth by replacing fear and uncertainty with knowledge, support, and practical tools. This one-day intensive childbirth class is designed for modern parents who want evidence-based, non-judgmental education without the overwhelm of a multi-week commitment.
You’ll learn:
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What to expect in labor and delivery (hospital, birth center, or home)
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Tools to navigate pain and decision-making with clarity
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How to advocate for your birth preferences with confidence
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Partner roles and communication strategies
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Practical comfort techniques and hands-on practice
Taught in a warm, supportive environment, this class doesn’t idolize any one “perfect birth”—it’s about helping you feel informed, empowered, and ready for whatever path your birth takes.
Includes: a comprehensive workbook, partner-inclusive instruction, and access to postpartum prep resources.
Length: One full day (in person)
Who it’s for: Expecting parents at any stage of pregnancy (ideal between 24–36 weeks)
Private Classes
Prefer a more personal, flexible approach? Our private birth class offers one-on-one instruction tailored to your unique story, preferences, and questions—delivered on your schedule, at your pace.
Together, we’ll dive deep into the evidence-based tools and mindset strategies you need to feel prepared, calm, and confident for birth—wherever and however it unfolds. This personalized format allows for honest conversation, partner involvement, and focused support on what matters most to you.
You’ll learn:
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How to prepare mentally, emotionally, and physically for birth
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What to expect in labor and delivery, with realistic, grounded info
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Practical ways to reduce fear and build trust in your body
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Partner coaching and decision-making tools that empower your voice
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Your options and rights in the birth space—without judgment or pressure
Includes: Comprehensive workbook, flexible scheduling (in-person or virtual), and personalized resource recommendations.
Who it’s for: Expecting parents (best between 24–36 weeks, but we welcome you anytime)
Unwind, Recharge, Repeat with Expert Prenatal Massage
Pregnancy isn’t just about growing a baby—it’s about growing into motherhood. Your body shifts, stretches, and adjusts in ways you never expected, and through it all, you deserve to feel good.