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Take Care Mama Massage
Nurturing Moms. Empowering Womb Wisdom.
When a Baby is Born, So is a Mother
The first 40 days after birth - often called the "fourth trimester", is a sacred and tender window of healing, transformation and relearning.
Your body has done something extraordinary—now it’s time to restore, re-center, and recover. Whether you’ve had a vaginal birth, a cesarean birth, or you’re still preparing for postpartum, this page will walk you through the healing options available to support your unique path.
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"I started seeing Jane in my third trimester for some extra pampering and the usual aches and pains towards the end of pregnancy and have continued seeing her postpartum, I booked the in-home postpartum care package which has been amazing a few days after birth.
Jane has a gift to make me feel so well taken care of and relaxed - I can only recommend her services to every mom and mom to be."
-Marie K.
Tailored Support for Your Postpartum Birth Experience
Postpartum massage is a deeply restorative treatment designed to support your recovery—physically, mentally, and emotionally—after birth. Whether you’ve had a cesarean or vaginal delivery, we recommend beginning in-office care around two weeks postpartum, allowing your body time to rest and stabilize in those early days. Our sessions are supported by a specialized orthopedic cushion system that safely cradles the pelvis, low back, and breasts, ensuring full comfort throughout your treatment.
Each massage is uniquely tailored to address the most common postpartum concerns, including neck and shoulder tension from feeding or holding baby, wrist and hand pain (“mommy’s thumb”), low back discomfort, and gas or digestive challenges. Gentle abdominal and lymphatic techniques may also be incorporated to encourage healing, reduce swelling, and support the body’s natural realignment. Depending on your needs, sessions may include Craniosacral Therapy to help regulate the nervous system and restore balance after the intensity of birth, or Lymphatic Drainage to gently release excess fluids often retained after a hospital birth.
Baby is always welcome in the room and can be held by mama while other areas are being worked on, if desired. Optional Yoni Steaming and Bengkung Belly Binding may be added to complement your recovery journey; these must be discussed in advance so we can ensure the proper timing, materials, and support for your session. We recommend scheduling at two weeks post birth so your body has time to heal before venturing out of your home. Each treatment is delivered with care and respect for your unique healing process—helping you reconnect to your body, restore equilibrium, and rebuild strength from the inside out.
-ATTENTION NEW CLIENTS-
Before booking a postpartum massage, you MUST first book a 15-minute consultation
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Jane is truly the most kind, nurturing, and attentive massage therapist I’ve ever been to. I only wish I had started seeing her earlier in my pregnancy. At the end of my third trimester, she eased the tension in my body and definitely helped me prepare for labor both physically and mentally. I’m so grateful for her postpartum services as well. She is someone I trust completely and will be seeing again and again!
-Camille M
Pricing Plans For Your Postpartum Massage Journey
Select a 60-, 75-, or 90-minute session based on whether you are looking for pain management, relaxation, or a little bit of everything. We recommend 90 minutes to provide a full body massage as well as give extra love to problem areas - and your belly!
Massage for pain management that focuses on area of concern (such as neck and shoulders or lower back and hips).
60 Minute Massage
New Client
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Return Client
Full body massage for overall wellness and relaxation.
75 Minute Massage
New Client
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Return Client
Full body massage as well as a focus on area of concern for overall wellness and pain management.
90 Minute Massage
New Client
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$___
Return Client
Frequently Asked Questions
About Postpartum Massage
There's lots to navigate as a new mom. Here are some questions we hear most often from our new moms.
You can begin in office appointments as early as two weeks postpartum. We adjust techniques and timing based on your birthing experience and healing pace.
Yes. Gentle, targeted massage supports healing around the incision and surrounding tissues. We avoid direct scar massage until 6 weeks unless otherwise cleared.
Absolutely. We can target upper back, chest, and neck tension caused by nursing and baby-holding posture.
Wear loose, comfortable clothing. If you're breastfeeding or pumping, feel free to feed or pump right before your appointment for maximum comfort.
Unwind, Recharge, Repeat with Expert Postpartum Massage
Labor and birth aren't just about having a baby—they're about growing into motherhood. Your body shifts, stretches, and adjusts in ways you never expected, and through it all, you deserve to feel good.