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Take Care Mama Massage
Nurturing Moms. Empowering Womb Wisdom.
When a Baby is Born, So is a Mother
The first 40 days after birth - often called the "fourth trimester", is a sacred and tender window of healing, transformation and relearning.
Your body has done something extraordinary—now it’s time to restore, re-center, and recover. Whether you’ve had a vaginal birth, a cesarean birth, or you’re still preparing for postpartum, this page will walk you through the healing options available to support your unique path.
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"I started seeing Jane in my third trimester for some extra pampering and the usual aches and pains towards the end of pregnancy and have continued seeing her postpartum, I booked the in-home postpartum care package which has been amazing a few days after birth.
Jane has a gift to make me feel so well taken care of and relaxed - I can only recommend her services to every mom and mom to be."
-Marie K.
Tailored Support for Your Postpartum Birth Experience
Postpartum massage isn’t a spa day—it’s a therapeutic reset. It’s focused work to soothe your nervous system, rebalance your belly and pelvis, and relieve pain from feeding postures and lack of sleep. Whether you're healing from a tear, a cesarean incision, or just adjusting to life after birth, these sessions help you feel whole again. Every body births and heals differently. That’s why we offer varied recovery tracks—each with its own pace, rhythm, and recommended therapies.
A gentle blend of pelvic steaming, belly massage, and therapeutic bodywork to help your uterus shrink, digestion regulate, and reconnect to your core.
Learn More.
Gentle lymphatic massage, belly support, and scar-aware care to reduce swelling, restore abdominal flow, and reclaim comfort in your body.
Learn More.
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Jane is truly the most kind, nurturing, and attentive massage therapist I’ve ever been to. I only wish I had started seeing her earlier in my pregnancy. At the end of my third trimester, she eased the tension in my body and definitely helped me prepare for labor both physically and mentally. I’m so grateful for her postpartum services as well. She is someone I trust completely and will be seeing again and again!
-Camille M
Birth Recovery Treatments
In-Home & In-Office Options
Early postpartum recovery can begin in your own home, with nurturing treatments like bengkung belly binding, lymphatic drainage, gentle belly massage, and vaginal steaming. As you gain strength, you’re welcome to transition into the office for deeper, integrated care. I’ll guide you on what’s best based on your delivery and how you're feeling.
Includes:
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In-home birth recovery bundles
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Lymphatic massage
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Belly binding
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Postpartum steaming
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Office-based massage starting at 2–4 weeks
Pricing Plans For Your Postpartum Massage Journey
Select a 60-, 75-, or 90-minute session based on whether you are looking for pain management, relaxation, or a little bit of everything. We recommend 90 minutes to provide a full body massage as well as give extra love to problem areas - and your belly! In-Home Massage is an additional $40 for travel + set up.
Massage for pain management that focuses on area of concern (such as neck and shoulders or lower back and hips).
60 Minute Massage
New Client
$135
$140
Return Client
Full body massage for overall wellness and relaxation.
75 Minute Massage
New Client
$155
$160
Return Client
Full body massage as well as a focus on area of concern for overall wellness and pain management.
90 Minute Massage
New Client
$175
$180
Return Client
Frequently Asked Questions
About Postpartum Massage
There's lots to navigate as a new mom. Here are some questions we hear most often from our new moms.
You can begin as early as 3 days postpartum with our in-home birth recovery sessions. We adjust techniques and timing based on your birthing experience and healing pace.
Yes. Gentle, targeted massage supports healing around the incision and surrounding tissues. We avoid direct scar massage until 6 weeks unless otherwise cleared.
Absolutely. We can target upper back, chest, and neck tension caused by nursing and baby-holding posture.
Wear loose, comfortable clothing. If you're breastfeeding or pumping, feel free to feed or pump right before your appointment for maximum comfort.
Unwind, Recharge, Repeat with Expert Postpartum Massage
Labor and birth aren't just about having a baby—they're about growing into motherhood. Your body shifts, stretches, and adjusts in ways you never expected, and through it all, you deserve to feel good.