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Take Care Mama Massage
Nurturing Moms. Empowering Womb Wisdom.
Your Belly Holds So Much - Emotionally and Physically
Whether you're recovering from birth, navigating digestive discomfort, or feeling disconnected from your center, abdominal therapy is a powerful tool for healing. We use gentle, intentional massage to support pelvic alignment, scar tissue release, uterine health, low back pan and more.
Previously known as Mayan Abdominal Massage, or Mayan Uterine Massage, the current language for this work is now known as Abdominal Therapy.
Main Concerns Abdominal Therapy helps include:
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Fertility challenges
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Irregular or painful periods
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PCOS, endometriosis, fibroids
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Pelvic pain or prolapse
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Digestive issues like reflux, bloating, or constipation
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Chronic low back or sacral discomfort
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Postpartum and cesarean recovery
What to Expect During Your Session
Your first 2-hour session includes a full health intake and hands-on treatment. You’ll also learn Your Abdominal Massage (YAM) for at-home self-care between visits.
Follow-up sessions are 75 minutes and personalized to your needs. The number of sessions varies depending on your situation and goals—some people benefit from just a few, while others integrate this work more regularly.
Add-Ons May Include:
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Pelvic Steaming for cycle regulation or postpartum healing
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Castor Oil Packs to support detoxification and tissue repair
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Period Care Guidelines (with take-home handout) to support hormonal balance
When to Start:
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Anytime for general cycle wellness, fertility support or digestive concerns
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6+ weeks after vaginal birth
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12+ weeks after cesarean birth
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"I've had such a wonderful experience at Take Care Mama Massage. Jane, the owner, is incredibly sincere, professional, knowledgeable, and talented. From the moment I walked in, I felt at ease due to her calming presence and genuine care.
Specifically, Jane has been helping me tremendously with abdominal massages to address a digestive issue I've been struggling with. Her approach is soothing and personalized; she genuinely listens and focuses carefully on my individual needs during each session. I've noticed a significant improvement in my symptoms and overall well-being thanks to her expertise.
If you're looking for someone who truly cares and is skilled at what she does, I highly recommend Jane at Take Care Mama Massage. It's not just a massage—it's therapeutic support delivered with kindness and compassion."
-Keniey S.
Pricing Plans For Your Abdominal Massage Journey
The number of sessions varies depending on your situation and goals—some people benefit from just a few, while others integrate this work more regularly.
Your first 2-hour session includes a full health intake and hands-on treatment.
Initial Session
$200
Follow-up sessions are 75 minutes and personalized to your needs.
Follow Up Session
$150
The number of sessions varies depending on your situation and goals. Bundle your care - Deepen your results
Packages
3-Pack
$405
Frequently Asked Questions
About Abdominal Therapy
Here are questions we here most often from our Abdominal Therapy clients.
Abdominal Therapy is a gentle, hands-on technique that supports reproductive, digestive, and pelvic health by improving circulation, reducing stagnation, and restoring balance to the abdominal and pelvic organs.
This treatment is beneficial for anyone—not just postpartum or fertility clients. It supports people with painful or irregular periods, PCOS, endometriosis, digestive issues, pelvic pain, chronic low back discomfort, and more.
Yes! Abdominal Therapy is for all stages of life (excluding pregnancy). Whether you're navigating perimenopause, dealing with period pain, or seeking digestive relief, this treatment can support you.
The number of sessions depends on your unique situation and health goals. Some clients feel relief after one or two sessions, while others benefit from a series of treatments as part of a longer healing journey.
Restore, Realign, Reconnect with Expert Abdominal Therapy
Your core holds more than organs—it holds your story.
Whether you’re navigating painful periods, fertility challenges, postpartum healing, or hormonal shifts, your abdomen deserves attention and care. Abdominal Therapy helps you reconnect, release tension, and feel supported in your body again.