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Vaginal Birth Recovery & Postpartum Massage in Littleton, CO

Healing After Birth Isn't Just Physical

Support your vaginal birth with compassionate postpartum massage that helps your body heal, your nervous system regulate, and your spirit re-center.

You Were Opened—Now It’s Time to Be Held

Vaginal birth stretches and shifts your entire core—your uterus, pelvic floor, sacrum, and even your digestion. Our vaginal birth recovery treatment honors this by bringing warmth and gentle stimulation to the belly, pelvis, and nervous system.

From postpartum bleeding and uterine shrinkage to aches from feeding and carrying baby, this work is here to help your body close, settle, and restore.

Your Birth Recovery Path, Week by Week

Below is a suggested care plan. Every body is different, and we can adjust as needed. We bring everything listed below to you, except for the Bengkung Belly Bind. Please purchase 1 week before due date. Call us with any questions or requests! 

  • Vaginal steam to assist with clearing out afterbirth and reset the uterus before your first period postpartum

  • Gentle belly massage to promote digestion and uterine healing

  • Bengkung belly binding to support the pelvis, low back and digestive and reproductive organs

  • Bundle +Save on all of this by booking a 60-min In-Home Birth Recovery Treatment ($175)

First 3 Days (In-Home)

Week 1 (In-Office)

  • Lymphatic massage to support circulation and reduce postpartum swelling 

  • Gentle work around hips, low back, and sacrum for pelvis healing

  • Optional: belly binding follow-up

Week 2 (In-Office)

  • Postpartum massage: a blend of deep tissue massage, lymphatic drainage and craniosacral therapy techniques

  • Includes belly and sacral work to support digestion and pelvic alignment

  • Focus on upper body strain from feeding and holding baby

  • Craniosacral-style work to calm the nervous system

Week 6+ (In-Office)

  • Ongoing postpartum massage as needed

  • Abdominal Therapy to support menstrual regulation, digestion, and core restoration

  • Continued pelvic steaming for cycle regulation and grounding

Package Pricing Options

Pay A La Carte or Save!

Full Recovery Journey - Includes 4 personalized sessions: in-home support, postpartum massage, abdominal therapy and vaginal steaming. $665 (save $75)

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Lite Recovery Series - First 3 sessions only (no abdominal therapy). $445 (save $50)

C-Section Scar + Stretch Mark Cream
This deeply restorative cream is crafted with calendula, chamomile, St. John’s wort, gotu kola, violet leaf, yarrow, plantain, sea buckthorn oil, rosehip seed oil, avocado oil, shea butter, and beeswax—infused with healing essential oils like frankincense, lavender, tea tree, and geranium. Designed to soften, soothe, and visibly improve the appearance of surgical scars and stretch marks, this balm supports cellular repair and skin resilience from belly to beyond. $45 each

Small Batch Mama Care: Healing Oils + Creams for the Perinatal Journey

At Take Care Mama, we believe in nurturing the body through every season of motherhood—gently, naturally, and with intention. Our small batch, locally curated perinatal products created by local artisan Magnolia Crow Soap Co. are handcrafted with pregnancy and postpartum-safe ingredients to support real moms through real transitions. Both products are thoughtfully formulated to be safe during pregnancy and breastfeeding, making them ideal for self-care daily rituals and postpartum recovery alike.

Close-up of Magnolia Crow Soap Co.'s Scar Treatment & Stretch Mark Salve, a small-batch, herbal-infused cream made with avocado oil, calendula, chamomile, gotu kola, and frankincense. Supports postpartum skin healing, c-section scar recovery, and stretch mark reduction.

Lymphatic Support Massage Oil
A gentle yet powerful blend of calendula and chamomile–infused sunflower oil, shea nut oil, apricot kernel oil, and essential oils of lavender, frankincense, geranium, grapefruit, and sweet orange. This oil supports lymphatic drainage, reduces fluid retention, and promotes healthy circulation—perfect for swollen legs, tender underarms, or anywhere needing a little movement and care. $45 each
Save when you buy both: $80 for cream + oil

Magnolia Crow Soap Co.’s Lymphatic Support Massage Oil in 4 oz bottles. Formulated with calendula- and chamomile-infused sunflower oil, shea nut oil, and essential oils including lavender, frankincense, and grapefruit. Designed to support lymphatic drainage and circulation during pregnancy and postpartum.

Frequently Asked Questions
About Vaginal Birth Recovery

Every vaginal birth is different—and so is every recovery.
Here are some of the most common questions we hear from moms healing after a vaginal delivery.

  • You can begin steaming and gentle belly massage as soon as 3 days postpartum. In-office postpartum massage usually begins around 1–2 weeks, depending on how you’re feeling.

  • These treatments are external and gentle. We’ll avoid any areas that feel tender or off-limits. Your comfort leads every session.

  • Yes! Many clients bring their newborn to in-home sessions. For in-office visits, feel free to bring baby if that makes you feel more at ease—we'll make it work.

  • Postpartum massage is tailored to the unique needs of birth recovery: restoring belly and pelvis alignment, soothing the nervous system, and treating pain from breastfeeding and lack of sleep.

Gentle Recovery. Deep Support.

You don’t have to “bounce back.” You get to soften, restore, and re-enter motherhood with care. I’m here to support your body’s wisdom—and your heart’s, too.

Your Mama Support Team awaits!
Let us take care of you.

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