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Take Care Mama Massage
Nurturing Moms. Empowering Womb Wisdom.
Womb Care, Rooted in Tradition
Vaginal steaming (also known as peri-steaming, yoni steaming or pelvic steaming) is a gentle, time-honored practice used to support healing after birth, regulate cycles, ease cramps, and ground your energy. Whether you're in postpartum, premenstrual, or perimenopausal phases, this practice offers warm, herbal care to the womb space. As a Certified Steam Practitioner, we offer personalized, safe, and supportive sessions grounded in both traditional wisdom and modern training.
Why Steam?
Steaming invites warmth and circulation to the pelvic area, helping soften tension, improve flow, and connect you back to your core. It’s especially powerful after birth—helping with lochia release, cramping, and emotional integration. But many women also steam for painful periods, missing cycles, pelvic stagnation, postpartum closure, perimenopause support, and general self-care.
Timing Your Steam Sessions
Reconnect with the Wisdom of Your Body
Each woman’s body and cycle are unique. As Certified Steam Providers, we guide you on how to safely and effectively time your steaming sessions. Some general guidelines:
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Postpartum: Starting as early as 3–5 days after vaginal birth, or 6+ weeks after cesarean (once internal uterine incision has healed and you've gotten clearance from your physician)
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Menstrual health: Steam before or after your period—not during active bleeding
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Cycle support: Ideal for irregular, painful, or absent periods
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Perimenopause: Soothing for dryness, stagnation, or irregular cycles
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General Wellbeing: As a ritual of rest and reconnection any time you feel called
What to Expect
Each pelvic steam session begins with a brief intake to assess cycle history, symptoms, and individual goals. Based on this information, a customized herbal blend is selected to support the client’s specific needs. Steaming is conducted in a private, comfortable setting using a specialized stool. Sessions typically last between 10 to 30 minutes, depending on health history and current condition.
Each session also includes period care education and personalized instructions for steaming at home, empowering clients to integrate this modality into their ongoing self-care routine with confidence and clarity.
Optional add-ons:
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Abdominal massage
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Castor oil pack
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Custom herbal blend available for purchase
Frequently Asked Questions
About Vaginal Steaming
Not sure if vaginal steaming is right for you?
Here are some common questions I get from clients.
Yoni or Vaginal Steaming is a holistic wellness practice that involves using gentle herbal steam to support the body’s natural processes. Many of our clients have reported feeling refreshed and balanced after a session, with some noticing improvements in their overall sense of well-being. However, when it comes to odor, it’s important to understand that the vagina is self-cleaning, and persistent or unusual odors may be a sign of an underlying issue, such as an infection or pH imbalance.
While yoni steaming may help promote relaxation, circulation, and a sense of rejuvenation, it is not intended to treat infections or replace medical advice. If you're experiencing persistent or strong vaginal odor, we recommend consulting with a healthcare provider to rule out conditions like bacterial vaginosis, yeast infections, or other health concerns.
At Take Care Mama Massage, we take great care to customize each steam session based on your unique needs. Our goal is to support your body's natural health, not to "fix" anything that may require medical attention. If you're new to yoni steaming, we always recommend a consultation to ensure that this practice aligns with your overall wellness goals.
As a Certified Vaginal Steam Provider, we take your health and safety very seriously. Yoni steaming, when done correctly and with the proper guidance, can be a safe and supportive wellness practice. The herbs and steam used in our sessions are chosen to promote relaxation, circulation, and balance.
However, it’s important to remember that yoni steaming is not for everyone. Here are a few considerations to ensure safety:
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Avoid Steaming During Certain Conditions
Yoni steaming should not be performed if you're pregnant, menstruating, or have certain health conditions like vaginal infections, pelvic inflammatory disease, or other serious medical conditions. If you're unsure whether yoni steaming is right for you, we recommend consulting with your healthcare provider before scheduling a session.
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Listen to Your Body
Your comfort is our priority. During your session, we ensure the steam is at a safe, comfortable temperature. If at any point you feel uncomfortable or experience any discomfort, you should stop immediately. Everyone’s body is different, and it’s essential to listen to your personal needs.
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Customizing the Experience
As a certified practitioner, we tailor each steam session to your individual needs, using herbs that align with your goals for balance and wellness. We will always conduct an intake to ensure that yoni steaming is a suitable and safe choice for you based on your health history.
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Not a Medical Treatment
While yoni steaming can support relaxation and overall wellness, it is not intended to replace medical treatments or address serious health issues. If you have concerns about specific symptoms (such as pain, odor, or discomfort), we encourage you to consult with a healthcare professional to rule out any medical conditions.
At Take Care Mama Massage, our goal is to provide a safe, relaxing experience that complements your holistic health journey. We take every step to ensure your comfort and safety throughout the process.
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Vaginal steaming is generally well-tolerated, but like any wellness practice, it’s not without risks. Potential side effects may include increased menstrual flow, mild cramping, temporary changes in discharge, or light spotting—especially after the first few steams. These are often signs of the body responding to increased circulation and detoxification. However, not everyone experiences side effects.
Steaming is not recommended during pregnancy, menstruation, or with certain internal devices like IUDs due to the risk of uterine contractions. Individuals with active infections, open wounds, or certain gynecological conditions should consult their healthcare provider before steaming.
At Take Care Mama Massage, we are certified in vaginal steaming and prioritize safety with a detailed intake process to ensure steaming is appropriate for your unique health history. We are not medical providers, and our services are not a substitute for medical diagnosis or treatment. Always consult your licensed healthcare provider if you have concerns.
Vaginal steaming is a traditional wellness practice used in cultures around the world to support gynecological health. It involves sitting over warm herbal steam to promote circulation to the pelvic region and support the body’s natural self-cleansing processes. Many people use steaming to help ease menstrual discomfort, support postpartum recovery, encourage a more regular cycle, or simply to feel more connected to their body.
Anecdotally, clients have reported reduced menstrual cramps, lighter or more regular periods, a sense of relaxation, and improved awareness of their cycle. In postpartum care, steaming may support gentle cleansing and promote a sense of grounding after birth.
However, it's important to note that scientific research on vaginal steaming is limited, and it is not a substitute for medical care. At Take Care Mama Massage, we use this therapy as part of a holistic approach—never as a cure or treatment for any diagnosed medical condition. We always conduct a full intake to ensure steaming is appropriate for your current season of life, and we encourage clients to consult with their healthcare provider, especially if they have concerns or underlying health conditions.
A Ritual of Return
Pelvic steaming is more than physical healing—it’s a return to center. A way to feel grounded, nourished, and connected to your womb. Whether you're healing after birth, struggling with painful periods, or craving reconnection with your body, this is care you can feel.